In using weight loss supplements, it is also important to ensure that you are using supplements that work to protect your body as well.
I’ve found such an amazing increase in both my health and energy levels once I have added these “Protective Supplements” as I call them, that it has really helped my training and overall health.
Not only do I look fantastic, but I feel fantastic. And I’ve found both are necessary to feel beautiful 🙂
So here are a few of my favorite “Protective Supplements”
Omega-3 fatty acids
Omega-3 fatty acids are very important in the body’s natural growth and development.
They also help lower blood pressure, reduce the risk of heart disease and heart attacks and can even help with other conditions. Some studies have even found it to help combat depression!
You can increase your intake of Omega-3 fatty acids either by adding fish to your diet, or using supplements.
Calcium is known to be a major factor in the proper growth and development of bones and our skeletal structure. And, as we age, our bodies lose calcium which means we should increase our calcium intake in order to maintain a proper balance in our body.
You can increase your intake of calcium by either drinking more milk or consuming more dairy products, or by using a calcium supplement.
Green tea has long been known for having some of the best anti-oxidants known to man, but it also helps prevent a lot of potentially life-threatening conditions.
Some of these conditions include: cancer, and heart disease while it can also lower cholesterol levels, burn fat and prevent diabetes and strokes.
And it’s pretty easy to take – all you need to do is drink a cup of it!
These supplements along with taking a high quality multi-vitamin every day have really helped me strengthen my health and reduce injuries.
They are my secret weapons when it comes to my weight loss diets, as the healthier and better I feel, the more I am able to train and the better I look.
Talk to your doctor about any supplements that you are thinking about trying first – just to make sure they won’t cause you any health issues.
You can have the body of your dreams – and I want to help you. So keep visiting my site, and share it with your friends!