This is a sample section of the free ebook “How to Get Incredible Legs” To get your copy, just enter your email address on our website and we will send you a copy soon.
There are basically two ways of doing leg exercises in order to build muscles: either to build bulky and strong muscles or to tone the muscles in order for them to look sleek and sexy.
And the difference here is in the way the exercise is executed, the number repetitions for each exercise, the number of times the exercise is being utilized in a week and the weights carried for that particular exercise.
For our purposes here, we want to have sleek, toned and sexy looking legs.
Let me tell you upfront that you can have amazing looking legs.
It will take some effort, and you may not see results overnight. But if you continue to follow this program and never quit, you can have some incredibly sexy looking legs too!
Since I’ve started using these exercises and some of the ones on my website, I have noticed a really big difference in how my legs look and feel.
After I put on some weight, I noticed that my legs looked a little bit flabby and soft – which is never good when you want to go to the beach!
So I started experimenting with different exercises until I found the ones that worked best for me.
And I am sure glad that I did! My legs look so much better now.
Sometimes you need to experiment to see which exercises work best for you, but these exercises will give you a great start.
If you want some other exercises that you can do, please check my website here for some exercise programs.
So let’s get started with some exercises that will help you get some sexy looking legs!
Place two chairs beside you to balance yourself. You will be holding onto these chairs as you squat down. Stand like you normally do, chin up, chest up, back straight, and abs in. Then, bend your knees as low as you can until your thighs are about parallel to the ground. Stay in that position for 1-2 seconds then go back up. Repeat.
Repetitions: Do 10-15 repetitions of 2-3 sets. You can have 10 second breaks in between sets, but it’s better to do them with no break in between if you can.
The rest of the exercises and fitness routine are available in the free ebook “How to Get Incredible Legs” which you can get for free by entering your email address here on our site.