I know that every one of us would like to have an amazing set of abs.
That tight, toned look of a fit stomach is one of the most sought after fitness goals.
And I’m here to help you!
So let’s get started!
I love this ab exercise because I can do it literally anywhere. If you have enough room to stretch out on the floor, then you can do this exercise and get one step closer to your goal of having amazing looking abs.
This exercise is called the Prone Plank, and it works the entire front region of your abs.
To start, lie facedown on the floor.
Then, put your arms at a 90 degree angle to the floor and raise your body up in a straight line as you support your weight upon your toes and arms.
Now hold this position, keeping your body in a straight line for as long as possible.
Do this 5 times in a row taking as short a break as possible between the exercises.
It’s a simple sounding exercise, but it really puts a lot of stress on your abs, so if you can only hold this position for a second or two to start, that’s ok.
If you keep working at it, you will get stronger and your abs will look a lot better!