September 8th, 2013, by Cathy (Septer) Jorgenson
If want to have amazing looking legs, you must remember to include your calves in your ...
I’ve always found that unless I’m in really good shape, I always have a little bit ...
I have to admit – one of the things that I hated the most about being ...
I know that every one of us would like to have an amazing set of abs. ...
If you are looking for an exercise that will tone your chest, shoulders and triceps while ...
One of the areas that have always bothered me has been my shoulder and upper back ...
In my quest to lose weight and feel great, I was always looking for some new ...
One of the best exercises that I’ve found for my upper back is to do chin ...
This has got to be one of my favorite exercises. I know the name scares a ...
September 7th, 2013, by Cathy (Septer) Jorgenson
People are always asking and debating what the best exercise is. Let me settle this for ...