Author: Cathy (Septer) Jorgenson

How to Do Deadlifts – Scary Name, Scarier Results (In a Good Way)

This has got to be one of my favorite exercises. I know the name scares a ...

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Fitness Goals – Are They Possible to Achieve?

Achieving your fitness goals can seem difficult. Let me tell you about the BIGGEST mistake people ...

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Tone Your Thighs and Tighten Your Butt- With 1 Excercise!

People are always asking and debating what the best exercise is. Let me settle this for ...

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How to Get Incredible Abs – 7 Exercises for Success!

This is a sample section of the free ebook “How to Get Incredible Abs – 7 ...

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