Spicy Bean and Guacamole Wrap – Lose Weight But Not the Taste

I always have a hard time coming up with something healthy to eat at lunch.

So when I found this recipe, I fell in love!

Try it out the next time you need to make something quick for lunch.

Here is what you need:

1/2 cup canned low-fat refried beans
1/4 cup salsa
3 tablespoons prepared guacamole
1 cup shredded romaine lettuce
2 6 inches whole-grain tortillas
1 cup red grapes

Here is how to make it:

  1.  Stir together beans and salsa.
  2.  Microwave for 1 to 2 minutes.
  3.  Place warm bean mixture, guacamole and lettuce on tortillas and roll up.
  4.  Serve with grapes on the side.

You can make this in less than 5 minutes, which is fantastic as we are always in such a rush!

Now we have no excuse to buy junk food when we are needing lunch at work!


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