Author: Cathy (Septer) Jorgenson

The Best Probiotic, Immune System Boosting Smoothy You Can Make

This has got to be one of the easiest smoothy recipes ever. Simply add whatever kefir ...

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Stuffed Chili and Cheese Potato

Sometimes when you are dieting, you have a major craving for some carboydrates. Well, at least ...

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A Great Weight Loss Breakfast to Start the Day

Our bodies are programmed to naturally cleanse itself of toxins and waste between 4am and 12pm ...

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Spicy Bean and Guacamole Wrap – Lose Weight But Not the Taste

I always have a hard time coming up with something healthy to eat at lunch. So ...

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A Quick Lunch With Taste that Won’t Wreck Your Diet

Here’s a nice, quick lunch that will help you stay on track when it comes to ...

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An Amazing Weight Loss Breakfast: Cinnamon Raisin French Toast

I love food like this! It’s full of taste, high in fibre and really gives you ...

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A Great Idea for Lunch: Yummy Chicken Stir Fry

I love making stir fry dishes because they are soo easy to make! All of the ...

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Steak and Pepper Tacos – Fill Your Craving for Meat

Here’s a great dinner idea that if you are tired of salad can help you stay ...

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My Best Breakfast: Lemon Blueberry Pancakes

I love eating this for breakfast! It is one of my favorite meals whenever I treat ...

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Super Amazing Southwestern Chicken Salad

My dieting and diet plans don’t really revolve around changing my diets as much as changing ...

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