About Me

I am here to help. I have been working out, eating healthy, researching, learning, losing weight and getting toned for over 15 years now and am a fitness enthusiast who wants to inspire help you to achieve your goals and improve your life.

I am focused on making this webspace a safe place – one that helps & supports others in their fitness goals, whatever they may be.

It doesn’t matter if you’re a competitive fitness model, a weekend warrior or just someone who wants to live a little healthier lifestyle – I want to help motivate, inspire and help you succeed and feel great.

I don’t always have the most “conventional” methods in the world – but I’m confident that you will see results.

The standard disclaimer: With any advice that you find or use on this site, I advise running it by your doctor before partaking in any sort of training or diet that I recommend. I am not responsible for your use and or misuse (and any of the consequences – including incredible fat loss!) of the information that I share.

That being said, from time to time, I may review products on my site and as such I may receive a small commission on the sale of it but I only recommend products and companies that are honest and have the same values as I share.

So, dive in and I hope you enjoy your time here.

PS – Make sure you join our email list to get your free copy of my exclusive book “The Rockstar Diet” which chronicles some of my fitness journey and outlines how you can follow my program to get the results that I did 🙂

I use my email list to guide you along the program – giving you daily reminders – about how to exercise and eat right.

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